diff --git a/arakava-news/STATE.md b/arakava-news/STATE.md
index 37f8109a..3be378ce 100644
--- a/arakava-news/STATE.md
+++ b/arakava-news/STATE.md
@@ -1,5 +1,5 @@
 # Arakava News — Live State
-> Auto-generiert: 2026-03-08 06:45
+> Auto-generiert: 2026-03-08 06:46
 
 ## Service Status
 | Service | CT | Status |
diff --git a/infrastructure/STATE.md b/infrastructure/STATE.md
index 5f1cb0ef..2e9e95e1 100644
--- a/infrastructure/STATE.md
+++ b/infrastructure/STATE.md
@@ -1,5 +1,5 @@
 # Infrastruktur — Live State
-> Auto-generiert: 2026-03-08 06:45
+> Auto-generiert: 2026-03-08 06:46
 
 ## pve-hetzner Disk
 | Mount | Belegt |
diff --git a/scripts/sync-state.sh b/scripts/sync-state.sh
index a280a148..88b93afd 100755
--- a/scripts/sync-state.sh
+++ b/scripts/sync-state.sh
@@ -10,6 +10,7 @@
 # Niemals hier IPs, URLs oder Credentials hardcoden!
 # ============================================================
 
+export PATH="/usr/sbin:/usr/local/sbin:/usr/local/bin:/usr/bin:/sbin:/bin"
 set -euo pipefail
 REPO="/opt/homelab-brain"
 
@@ -45,13 +46,19 @@ tg_alert() {
     log "Alert gesendet: $key"
 }
 
-# Service-Watchdog: prüft ob ein CT-Service läuft
+# Service-Watchdog: prüft ob ein CT-Service läuft (mit Retry)
 check_service() {
     local ct="$1" service="$2" name="$3"
-    local status
-    status=$(pct exec "$ct" -- systemctl is-active "$service" 2>/dev/null || echo "unknown")
+    local status attempt
+    for attempt in 1 2 3; do
+        status=$(pct exec "$ct" -- systemctl is-active "$service" 2>/dev/null || echo "unknown")
+        if [ "$status" = "active" ]; then
+            break
+        fi
+        [ "$attempt" -lt 3 ] && sleep 2
+    done
     if [ "$status" != "active" ]; then
-        tg_alert "service_${service}" "*${name}* ist DOWN%0AService: ${service}%0ACT: ${ct}%0AStatus: ${status}"
+        tg_alert "service_${service}" "*${name}* ist DOWN%0AService: ${service}%0ACT: ${ct}%0AStatus: ${status}" >&2
         echo "DOWN"
     else
         if [ -f "$DEBOUNCE_DIR/service_${service}.lock" ]; then
@@ -60,6 +67,7 @@ check_service() {
                 -d "text=*${name}* wieder online" \
                 -d "parse_mode=Markdown" > /dev/null 2>&1
             rm -f "$DEBOUNCE_DIR/service_${service}.lock"
+            log "Recovery: $name wieder online" >&2
         fi
         echo "active"
     fi
@@ -73,9 +81,24 @@ git pull --quiet 2>/dev/null || true
 # ─────────────────────────────────────────────────────
 log "Watchdog läuft..."
 RSS_LIVE=$(check_service 109 rss-manager "RSS Manager")
-WP_LIVE=$(pct exec 101 -- docker inspect --format='{{.State.Status}}' wordpress-app 2>/dev/null || echo "unknown")
+
+WP_LIVE="unknown"
+for _wp_attempt in 1 2 3; do
+    WP_LIVE=$(pct exec 101 -- docker inspect --format='{{.State.Status}}' wordpress-app 2>/dev/null || echo "unknown")
+    [ "$WP_LIVE" = "running" ] && break
+    [ "$_wp_attempt" -lt 3 ] && sleep 2
+done
 if [ "$WP_LIVE" != "running" ]; then
     tg_alert "wordpress" "*WordPress Docker* ist DOWN%0AStatus: ${WP_LIVE}%0ACT: 101"
+else
+    if [ -f "$DEBOUNCE_DIR/wordpress.lock" ]; then
+        curl -s -X POST "https://api.telegram.org/bot${TG_TOKEN}/sendMessage" \
+            -d "chat_id=${TG_CHAT}" \
+            -d "text=*WordPress Docker* wieder online" \
+            -d "parse_mode=Markdown" > /dev/null 2>&1
+        rm -f "$DEBOUNCE_DIR/wordpress.lock"
+        log "Recovery: WordPress wieder online"
+    fi
 fi
 
 # ─────────────────────────────────────────────────────
@@ -95,8 +118,8 @@ for r in rows: print(f'  {r[0]}: {r[1] or \"nie\"}')
 " 2>/dev/null || echo "  (nicht abrufbar)")
 
 # Fehler letzte 24h
-ERRORS=$(pct exec 109 -- bash -c "grep -c 'ERROR' /opt/rss-manager/logs/service.log 2>/dev/null || echo 0")
-LAST_ERROR=$(pct exec 109 -- bash -c "grep 'ERROR' /opt/rss-manager/logs/service.log 2>/dev/null | tail -1 || echo 'keine'")
+ERRORS=$(pct exec 109 -- bash -c "grep -c 'ERROR' /opt/rss-manager/logs/service.log 2>/dev/null || echo 0" 2>/dev/null || echo "0")
+LAST_ERROR=$(pct exec 109 -- bash -c "grep 'ERROR' /opt/rss-manager/logs/service.log 2>/dev/null | tail -1 || echo 'keine'" 2>/dev/null || echo "keine")
 
 # OpenRouter Balance
 OR_BALANCE=$(pct exec 109 -- python3 -c "
diff --git a/smart-home/STATE.md b/smart-home/STATE.md
index 60d64792..4a9e9fe1 100644
--- a/smart-home/STATE.md
+++ b/smart-home/STATE.md
@@ -1,5 +1,5 @@
 # Smart Home Muldenstein — Live State
-> Auto-generiert: 2026-03-08 06:45
+> Auto-generiert: 2026-03-08 06:46
 
 ## Backup-Status
 - Letztes Backup: 513M Mar 8 04:01